Sous vide, liwu lachifalansa lotanthauza "vacuum," ndi njira yophikira yomwe yatchuka kwambiri m'zaka zaposachedwa. Kumaphatikizapo kutsekera chakudya m'thumba lotsekedwa ndi vacuum ndikuchiphika kuti chitenthe bwino m'madzi osamba. Sikuti njira imeneyi imapangitsa kuti chakudya chikhale chokoma komanso chokoma, komanso chadzutsa mafunso okhudza thanzi lake. Ndiye, kodi kuphika sous vide ndikwabwino?

Ubwino waukulu wa kuphika sous vide ndikutha kusunga zakudya. Njira zophikira zachikhalidwe nthawi zambiri zimapangitsa kuti zakudya ziwonongeke chifukwa cha kutentha kwambiri komanso nthawi yayitali yophika. Komabe, kuphika sous vide kumathandiza kuti chakudya chiziphikidwa pa kutentha kochepa kwa nthawi yaitali, zomwe zimathandiza kusunga mavitamini ndi mchere. Mwachitsanzo, masamba ophikidwa sous vide amakhala ndi michere yambiri kuposa ngati atawiritsidwa kapena kutenthedwa.

Kuphatikiza apo, kuphika sous vide kumachepetsa kufunika kowonjezera mafuta ndi mafuta. Chifukwa chakudya chimaphikidwa pamalo otsekedwa, kukoma mtima ndi kukoma kumatheka popanda kugwiritsa ntchito batala kapena mafuta mopitirira muyeso, zomwe zimapangitsa kukhala njira yathanzi kwa iwo omwe akufuna kuchepetsa kudya kwa kalori. Kuonjezera apo, kuwongolera bwino kutentha kumachepetsa chiopsezo cha kupsa mtima, zomwe zingayambitse kupanga mankhwala ovulaza.

Komabe, pali zinthu zina zofunika kuzidziwa. Kuphika kwa sous vide kumafuna chidwi chapadera pachitetezo cha chakudya, makamaka pophika nyama. Ndikofunika kuonetsetsa kuti chakudyacho chaphikidwa pa kutentha koyenera kwa nthawi yoyenera kuchotsa mabakiteriya owopsa. Kugwiritsa ntchito makina odalirika a sous vide ndikutsata malangizo omwe akulimbikitsidwa kungachepetse zoopsazi.

Mwachidule, kuphika sous vide ndi chisankho chabwino ngati chachitidwa moyenera. Zimasunga zakudya, zimachepetsa kufunika kwa mafuta owonjezera, komanso zimapangitsa kuti aziphika bwino. Monga momwe zimakhalira ndi njira iliyonse yophikira, kulabadira njira zotetezera chakudya ndikofunikira kuti musangalale ndi ukadaulo watsopanowu.